how to start a gratitude journal

september's Gratitude Theme: change & transition

September marks a transition time in the year.  Change is in the air as children go back to school, the days get shorter and cooler, and nature displays its own transformation in preparation for winter. We have much to be thankful for in times of transition. These are Liminal Space moments, where we leave what’s behind and do not always know what lies ahead, but we are open to transformation.  Though change can be challenging and uncomfortable, it can also be very necessary and exciting.  We can practice gratitude as a way of finding meaning when things seem transient or turbulent around us.  So this month, practice thankfulness in the transitions,  and embrace change with gratitude.

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