mindfulness

A Gym Membership For Your Mind

A Gym Membership For Your Mind

Learn more about how your mental health affects your physical health

3 Tips for Successful Gratitude Journaling

3 Tips for Successful Gratitude Journaling

3 tips to set you up for success in gratitude journaling. 

Hit Reset on Rest this September

Hit Reset on Rest this September

Learn how to hit reset this fall and prioritize relaxation. September invites us into new beginnings and the seasons of fall and winter call us to rest and retreat. 

5 Mantras for the Overwhelmed Mama

5 Mantras for the Overwhelmed Mama

5 mantras to help you get through the day with little one(s) when you are feeling overwhelmed.