30 Days of Gratitude

november 2017 gratitude challenge thankful everyday

The holiday season is upon us again.  As we say goodbye to Halloween, let’s welcome Thanksgiving by giving thanks every day leading up to it.  Spend November cultivating an attitude of gratitude, you won’t regret it.  

 The simple habit of practicing gratitude brings many benefits, including: 

  • better sleep

  • more positive outlook overall

  • improved physical health

  • increased happiness

  • decreased depression

  • improved self-confidence

  • increased empathy

  • improved relationships

Note: The 2017 Challenge has ended, thank you for your interest!

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