Thanksgiving and the holiday season are upon us. But don't wait until Thanksgiving Day to start reflecting on what you are thankful for! Join in the 30 Day Gratitude Challenge. And don't worry if you are not starting on November 1st, you can join at any point and still benefit from practicing gratitude. Sign up below to get your free printable 30-day gratitude list.
Here are just a few of the many benefits of practicing gratitude:
- better sleep
- more positive outlook overall
- improved physical health
- increased happiness
- decreased depression
- improved self-confidence
- increased empathy
- improved relationships
So what have you got to lose? Sign up below to join in the 30 day challenge today and get your free printable! Keep up the habit all year to continue receiving all the positive benefits of an attitude of gratitude!
Join in the November 2016 30-day Gratitude Challenge
Please note the 2016 challenge has ended. But for more info on gratitude and wellness tips, click here to join the email list!