online gratitude journal-how-to

July's Gratitude Theme: Freedom & Privilege

A lot of heartache and turmoil has been going on in our nation and around the world.  At times it can feel difficult or even silly to look for things to be thankful for.  But it is even more important to continue to practice gratitude in the midst of suffering.  For every negative thing we encounter, we need five positive things to buffer the effects of the negative.  So keep looking for the good, it’s there.  This month with celebrating Independence Day, let’s take a look at the freedoms and privileges we do have by simply being in a first world country.

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